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“Sometimes your joy is the source of your smile - but sometimes your SMILE can be the source of your joy.” - Thich Nhat Hanh For some...

Here we are: 2022. It arrived on a current of calm, though a bit of a cautious calm. All of us eager to turn that calendar page, and...

Start your day with Lemon Water !! This could be one of my mantras for 2022… I’ll admit it: the quest for me to stay hydrated and consume...

A favorite LIFESTYLE practice of mine is to take time - daily - to appreciate nature in all its forms. With a work-from-home job that...

A standing, balancing pose like yoga’s Tree Pose (Vrikshasana, in Sanskrit) has benefits well beyond just the physical. Physically, you...

Being human is messy business. The full experience contains a crazy amount of physical, emotional, and mental challenges of ALL types....