Caught You Smiling...!
“Sometimes your joy is the source of your smile - but sometimes your SMILE can be the source of your joy.” - Thich Nhat Hanh For some...
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Melissa Pelham
- Jan 24, 2022
- 1 min
Find your Daily "WOW"
Here we are: 2022. It arrived on a current of calm, though a bit of a cautious calm. All of us eager to turn that calendar page, and...
272
Melissa Pelham
- Dec 28, 2021
- 1 min
New habits for 2022...
Start your day with Lemon Water !! This could be one of my mantras for 2022… I’ll admit it: the quest for me to stay hydrated and consume...
30
Melissa Pelham
- Sep 7, 2021
- 2 min
Nature’s Healing Power
A favorite LIFESTYLE practice of mine is to take time - daily - to appreciate nature in all its forms. With a work-from-home job that...
100
Melissa Pelham
- Aug 28, 2021
- 2 min
Turning to Tree Pose in Times of Stress
A standing, balancing pose like yoga’s Tree Pose (Vrikshasana, in Sanskrit) has benefits well beyond just the physical. Physically, you...
120
Melissa Pelham
- Jul 22, 2021
- 1 min
How does “community” look like in your life?’
Being human is messy business. The full experience contains a crazy amount of physical, emotional, and mental challenges of ALL types....
100
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